After a correct sitting position determines not only the amount of energy and power you have in the saddle, but it can also help you avoid common cycling injuries.
Stage 1 and in the middle of the saddle
Start by placing the bike on a flat surface and make sure the seat is parallel to the ground with a spirit level. Also move in the saddle, riding the rails so that the center seat is fixed.
Remember:
- A saddle centered keeps the entireWeight without a problem, you will increase efficiency and better stability while driving.
- If you feel uncomfortable try tilting the seat a little 'back (for men) or forward (for women), but not more than 3-4 degrees.
2 Seat height
This is one of the best bike you can make adjustments, and will have the greatest impact on welfare. Put on your bike with your equipment, whatever it is, and then get on a bike near a wall port, or somewhere where youcertainly rely on something. Turn the handle perpendicular to the floor and place the heel on the lower pedal. The best location is where the leg is fully extended, but the sides are straight and parallel with the ground.
Consider the location marking post. You must take the seat of the bicycle, making it easier to take your best position in the saddle again.
Note: our bodies are not perfect, and most people have one side of his bodya little 'under-developed. This is usually not observable, but if you move your hips too much when the seat down so that the foot shorter leg is fully extended. Optional (and usually the best solution) or you can ride a bicycle shoes larger on one side so that the legs are almost equal in length.
3 Height of handlebar
If the sore hands, arms or back, the best thing with the height of the handlebars. You can do this in two ways:
-get a different stem, one with a wider angle.
- If the tube is not cleared, you can simply use the base a little 'higher.
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