Monday, October 31, 2011

The Best Recumbent Exercise Bike Reviews

!±8± The Best Recumbent Exercise Bike Reviews

Do you want up to date and relevant information of the best recumbent exercise bike? Well hopefully the following details will give you an idea of what to expect from this type of exercise bike.

Lots of different exercise products arrive in the marketplace and become popular because of a particular design or price point, but not many focus on the actual health benefits and on protecting areas that have been previously overlooked. Recumbent bikes are a great alternative to the traditional upright stationary bike, and they can be perfect solutions for anyone from your average consumer to professional athletes. Read on to learn a little more about these cool and innovative bikes.

What type of exercise equipment offers good health benefits?

The recumbent exercise bike not only gives you the usual fitness workout, but also has the added and huge bonus of back support. Unlike the older upright type that only offers the user a seat, the recumbent type has an ergonomic seat and back support and are both specifically designed to fit the human body and the movements that you're likely to encounter on a recumbent exercise bike. Having this type of comfort not only gives people better posture and full back support, but is creates a more enjoyable experience whilst you're working out and the equivalent of sitting on an office or computer chair whilst doing your exercises.

What are the best types of recumbent exercise bikes?

There are a few at the top end of the market who offer similar specifications like ergonomic seats, LCD monitors and anti slip pedals. The main companies who are noted for their quality with this particular type of product are Nautilus, Stamina, ProForm, Schwinn and Phoenix and who not only offer superior quality workmanship, but give you a superb warranty for extra peace of mind. This is always nice, especially when you are thinking about purchasing a product that could cost anywhere from 0 to 0 dollars.

Keeping fit and healthy should play a crucial role in all of our lives and if we have the added bonus of protecting our vulnerable back area, then it will reward us in later life. Our legs are there for the purpose of taking the strain of our upper body and protecting our back, so anything that promotes that fact can only be a good thing for our future health and general well being.


The Best Recumbent Exercise Bike Reviews

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Saturday, October 15, 2011

Exercise Bikes Christmas Gifts Guide - Know the Top 10 Xmas Presents For These Machines Now

!±8± Exercise Bikes Christmas Gifts Guide - Know the Top 10 Xmas Presents For These Machines Now

This Christmas, why not give a friend or a loved one the power to make their lives better? To make them feel better about themselves by being healthy and fit? You can do this by giving them one of many aerobic training machines available in the market today. One of those are exercise bikes, which are small and compact but gives a very vigorous workout. If you want to know the best of these machines in the market today, you don't need to go any further. Below is a list of the most bought and sought exercise bikes. Take note and get ready to shop!

Top 10 exercise bikes - aerobic training machines Christmas gifts for 2008:

1. Stamina 15-0120 InStride Cycle XL - this seatless exercise bike is perfect for those who don't like big machines. It's very small, but it can give intense workouts just by slipping the feet into the pedals and lying on the floor or sitting on any available chair. This machine is very affordable,too.

2. Confidence Foldable Stow Away Exercise Bike - this machine will shape your friend's legs, hips, and buttocks. It's awesome because it can burn 4 times more calories than any other workout. It's also very durable.

3. Schwinn 230 Recumbent Exercise Bike - with this baby, your friend would no longer need to visit the gym. This exercise bike will provide all the workout that he needs. It's very user friendly, and it has 16 different resistance modes.

4. Schwinn Airdyne Upright Exercise Bike - this exercise bike is unique in that it combines upper and lower body workouts, wherein both hands and legs are used. So, it's a great gift for a friend who's serious about getting in shape.

5. Stamina 15-0200 InTone Folding Recumbent Bike - this bike which can be used lying down is portable. It's sleek design will appeal to your friend who has a calculating eye for style. But it's not all looks for this one. It actually gives a very good workout which will shape your friend's lower body parts in no time.

6. Genuine Magnetrainer ER (Extended Range) Mini Exercise Bike - you can buy this bike and if your friend doesn't like it, you can have it returned as long as it's still within the 30 day period. That's how sure the manufacturers are about the quality of this bike.

7. Schwinn 231 Recumbent Exercise Bike - this comfortable and easy to use exercise bike boasts of 16 resistance levels, a variety of different programs, and all the other features that modern exercise bikes for a very reasonable price.

8. Marcy Recumbent Magnetic Bikee - if you want to give your friend something that's easy to use and affordable, give them this exercise bike. It has 8 resistance levels, a computer monitor to keep track of time, speed, and calories burned, and it's very comfortable to use, too.

9. Phoenix 99608 Magnetic Recumbent Exercise Bike - your friend who loves a smooth, uninterrupted workout session would love this bike. Its all pimped out with the features that all best exercise bikes have but its advantage is that it's a very quiet machine.

10. Schwinn 130 Upright Exercise Bike - last on our list is another exercise bike from Schwinn. This time, it's an upright bike which comes with 16 programs and an easy to read-and-use LCD monitor. It's great for beginners.


Exercise Bikes Christmas Gifts Guide - Know the Top 10 Xmas Presents For These Machines Now

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Wednesday, October 12, 2011

Stamina Magnetic

DISCOUNT WWW.AMAZON.COM customer reviews: "I have this bike for a Christmas gift I had specifically asked for it after reading the positive reviews (and, of course, on the basis of the price!) E 'was nice and light for My husband and I together .. to ask, and I immediately jumped on him. The bike is silent, the right place to be very high to very low, even lower than what I need (I'm 5'2 "), and seems sturdy. The battery has a place to display your heart rate, calories burned, time, miles, andspeed. This bike is quiet enough to sit and watch tv while riding and you can hear your show just fine. My butt did get a little sore from the seat, but I got used to it. The bike is easy to move around with the wheels, however it does stay in place once you put it down. I recommend to anyone looking for an affordable exercise bike." "I purchased this bike cause I needed a heady duty one (handles up to 300lb body weight) and one that just plain works well with a basic electronic console. The instructions are easy to understand, the console has 6 programs, calorie counter, heart rate monitor, speed and distance and elapsed time. There are 8 resistance levels as well. The bike is solid and built very well and I am impressed since it is a 200 bike but seems built like a 400 one. I recommend this bike to anyone who wants a well constructed, very very quiet and basic bike that works as it should." "I needed a stationary bike after a total knee replacement surgery. Decided on this item due ...

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Sunday, October 9, 2011

Positioning on the right bike

!±8± Positioning on the right bike

After a correct sitting position determines not only the amount of energy and power you have in the saddle, but it can also help you avoid common cycling injuries.

Stage 1 and in the middle of the saddle

Start by placing the bike on a flat surface and make sure the seat is parallel to the ground with a spirit level. Also move in the saddle, riding the rails so that the center seat is fixed.

Remember:

- A saddle centered keeps the entireWeight without a problem, you will increase efficiency and better stability while driving.

- If you feel uncomfortable try tilting the seat a little 'back (for men) or forward (for women), but not more than 3-4 degrees.

2 Seat height

This is one of the best bike you can make adjustments, and will have the greatest impact on welfare. Put on your bike with your equipment, whatever it is, and then get on a bike near a wall port, or somewhere where youcertainly rely on something. Turn the handle perpendicular to the floor and place the heel on the lower pedal. The best location is where the leg is fully extended, but the sides are straight and parallel with the ground.

Consider the location marking post. You must take the seat of the bicycle, making it easier to take your best position in the saddle again.

Note: our bodies are not perfect, and most people have one side of his bodya little 'under-developed. This is usually not observable, but if you move your hips too much when the seat down so that the foot shorter leg is fully extended. Optional (and usually the best solution) or you can ride a bicycle shoes larger on one side so that the legs are almost equal in length.

3 Height of handlebar

If the sore hands, arms or back, the best thing with the height of the handlebars. You can do this in two ways:

-get a different stem, one with a wider angle.

- If the tube is not cleared, you can simply use the base a little 'higher.


Positioning on the right bike

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